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T'ai Chi Classes Wednesdays 4-5PM through the end of December only!
Please note tai chi will not be offered in 2018.
T'ai chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. T'ai chi is low impact and puts minimal stress on muscles and joints. Because T'ai Chi is a low impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise.
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