·Wear comfortable clothing.
·Please refrain from chewing gum or wearing perfume.
·It is best to practice on an empty stomach. Meals should be consumed at least 2-3 hours prior to class; snacks at least 1 hour prior.
·No food or open containers are allowed in the main practice studio.
·We encourage students to bring their own yoga mat; however, loaner mats are available at
·You may bring a water bottle and hand towel. All other props are provided.
·Restrooms are available that may be used as a changing space.
Clients are encouraged to pre-register for a yoga class or other appointments by utilizing the software, Fitli Online. You can also view our schedule and register for a class by going to our 'Schedule & Registration' tab.