HEALING ARTS AND WELLNESS, LLC Center for Restorative/Therapeutic Yoga and Holistic Care We offer private/semi private sessions: Pre-registration is required
This service is not available, please contact for more information.
Gentle Yoga Class
Gently Restore and Renew
16 US dollars
669 State Rt. 31
Our Gently Restore and Renew Yoga class has the elements of both our "gentle" and "restorative" classes combined. We incorporate soft postures combined with relaxing and passive poses that allow students to relax and release the body into a gentle and extended opening. We will focus on breath awareness, reducing muscle tension through slow stretching. This practice will benefit anyone looking to promote opening, release of tension and healing.